Something is bothering you and your colleagues
It lurks in the shadows, draining your energy, robbing you of your attention, and doubting your faith.
Your coworkers discuss it in whispers (if at all), and your supervisor denies its existence…
What is its name?
This isn’t a joke. Numerous studies have shown that chronic stress may create genuine medical symptoms such as headaches, upset stomach, high blood pressure, chest discomfort, and difficulty sleeping.
Not to mention its significance in mental illnesses such as anxiety and sadness.
The new reality of self-isolation caused by the coronavirus has had a significant influence on how we operate. Many individuals today work from home. They have to cope with the challenges of mixing home chores with professional commitments, with no clear border between the two. Working from home combined with self-isolation is a recipe for stress, but there are methods to mitigate it.
Also check out COVID-19 Related Stress Can Cause Irregular Menstrual Cycles
Make a Separate Workspace
Working right from your bed space seems fun, but avoid it. Avoid having any form of technology in bed with you. Create defined work and home boundaries, even if it’s just a tiny portion of your home. This can assist you in psychologically transitioning from home life to work life. It may also assist you in leaving your job “at the office” after your day is complete.
TAKE A BREAK
Stepping away from the issue at hand is one of the quickest methods to reduce stress. You don’t need to take much time away from what you’re doing; just a few minutes would enough. You simply need to move your attention elsewhere. Play a brief phone game, check social media, or watch 15 minutes of a TV show or movie before returning to work.
Did you know that stress also causes body odor? Check Five Shocking Causes Of Body Odor In Adults out
Movement is an excellent stress reliever. Thus, you should always include brief movement breaks throughout your workday. Stress and irritation can be reduced with as little as five minutes of exercise. Walk a few laps around your house, perform a 10-minute yoga practice, dance, lift weights, or whatever works for you. The trick is to just move. Not only can exercise assist relieve stress, but it also helps avoid stiffness, headaches, and eye strain. You can get this by ensuring you take a break from your computer at least once a day.
PLANNING IS YOUR FRIEND.
Although you may find this difficult because you work from home and have the freedom to work when you want, it’s crucial to make a timetable. Do not just work when you find the time. Choose a time when you know you’re at your best and most productive. With little interruptions as possible, and focus on the difficult and complex things at that time.
KNOW WHEN TO TURN OFF THE TECHNOLOGY
It’s more crucial than ever to disconnect from your electronics. It’s easy to spend the whole day linked to some type of technology, what with regular emails, video meetings, and calls with friends and family. Knowing when to take a break is essential for lowering stress while working from home. Because of the blue light they generate, computer and phone screens are known headache causes. When you can’t detach, we recommend taking breaks to rest your eyes. Follow the 20-20-20 rule (gaze at an item 20 feet away for 20 seconds every 20 minutes).
As one of the best health insurance companies in Nigeria, we advise that you take a break today. Your health is your wealth.