Beyond Sadness; Signs of Depression You May Be Ignoring.

Depression is a medical condition with a range of different symptoms that affects the way you feel, think, and act for prolonged periods. It can make a person feel disconnected, lose their interest in the things they love, and impact the way they function at work or home.

People sometimes use phrases similar to ‘I’m so depressed right now’ when they’re feeling sad about something. And, of course, we all have days where we’re feeling a little down, unhappy or fed up. However, neither of these situations is the same as depression. In this blog post, we will explore some unconventional signs of depression you may be ignoring.

Beyond Sadness: Unconventional Signs of Depression You May Be Ignoring

Depression is a complex mental health disorder that affects millions of people worldwide. While feelings of sadness and hopelessness are common symptoms, depression can manifest in many different ways. In this post, we’ll explore some unconventional signs of depression that you may be ignoring.

5 Symptoms Of Depression

*Physical Pain:

Depression can cause physical symptoms like headaches, back pain, and digestive issues. Research suggests that up to 75% of people with depression experience physical pain. If you’re experiencing unexplained pain, it may be a sign of depression.

*Social Withdrawal:

Social withdrawal is a common symptom of depression. Avoiding social interactions or feeling like you’re “going through the motions” can be a sign that something is wrong. Don’t brush it off as shyness – it could be a sign of depression.

*Changes in Appetite:

Changes in appetite can be a sign of depression. Increased or decreased appetite can lead to weight gain or loss, which can further exacerbate depression. If you’ve noticed changes in your eating habits, it may be a sign of depression.

*Sleep Disturbances:

Sleep disturbances are a common symptom of depression. Insomnia, oversleeping, or difficulty falling asleep can be a sign that something is wrong. Don’t ignore sleep disturbances – they can be a sign of depression.

*Fatigue:

Feeling tired or lacking energy can be a sign of depression. Fatigue can make everyday tasks feel impossible, leading to feelings of hopelessness. Don’t brush it off as tiredness – it could be a sign of depression.

Practical Steps To Overcome Depression

Here are some short tips on how to overcome depression:

1. Seek Professional Help: Consult a therapist, counselor, or psychologist for guidance and support.
2. Practice Self-Care: Engage in activities that bring you joy, relaxation, and fulfillment.
3. Exercise Regularly: Physical activity releases endorphins, which can boost mood and energy.
4. Connect with Others: Build and maintain social connections with friends, family, or support groups.
5. Challenge Negative Thoughts: Replace negative self-talk with positive, realistic affirmations.
6. Set Small Goals: Achieve manageable tasks to build confidence and momentum.

At Wellness Health Insurance company, we care about you and your mental health.

Schedule a mental health consultation with us and discover how our EAP programs can benefit you.

Share your thoughts with us by emailing eap@wellnesshealthcare.com.ng or call us via 09134839787.

Sources: Health