Restless Legs Syndrome on the Rise, Experts Sound Alarm on Growing Health Concern

According to the National Institute of Neurological Disorders and Stroke (NINDS), Restless Legs Syndrome (RLS) is a neurological disorder that affects up to 10% of the US population. The NINDS defines RLS as a condition characterized by an uncontrollable urge to move the legs, often due to uncomfortable sensations such as itching, tingling, or burning.

Causes and Risk Factors

While the exact cause of RLS is unknown, research suggests that it may be linked to genetics, iron deficiency, and certain medical conditions, such as diabetes and kidney disease. The NINDS notes that lifestyle factors, such as caffeine consumption, smoking, and lack of exercise, may also trigger RLS.

Symptoms of Restless Legs

The symptoms of RLS typically occur in the evening or at night, disrupting sleep and daily activities. The NINDS lists the following as common symptoms of RLS:

• Uncomfortable sensations in the legs, such as itching, tingling, or burning
• Urge to move the legs, often accompanied by restlessness, anxiety, or stress
• Relief of symptoms with movement, such as walking or stretching
• Worsening of symptoms with rest, inactivity, or stress

Treatment Options

The NINDS recommends a combination of lifestyle changes and medical treatments to manage RLS symptoms. Lifestyle changes may include:

• Regular exercise, such as walking or swimming
• Stress reduction techniques, such as meditation or yoga
• Avoiding caffeine, nicotine, and alcohol
• Establishing a regular sleep schedule

Medical treatments may include:

• Dopamine agonists, such as ropinirole or pramipexole
• Opioids, such as oxycodone or hydrocodone
• Benzodiazepines, such as clonazepam or lorazepam Restless Legs Syndrome is a growing health concern that requires attention and action. By understanding the causes, symptoms, and treatment options, individuals can take steps to manage their symptoms and improve their quality of life. The NINDS emphasizes the importance of seeking medical attention if symptoms persist or worsen over.

Source: Ninds News