Five Interesting Foods That Can Build Your Mental Wellness.

Adamma had been dealing with migraine since she reached puberty. Despite being a working-class married woman, the headaches remained a major problem. She decided to seek medical advice from her doctor in a few days but the excruciating pain led to Adamma’s untimely death just before her appointment was due.

What Adamma didn’t know was that some food plays a major role in healing the entire body and the nerves.

Food is primarily consumed for survival. Our bodies need the nutrients contained in some food items to operate optimally and to keep our organs alive. But do you know that food also has other functions? Do you know that some specific foods can help boost the function of your brain? In this post, we are going to be discussing 5 amazing food items that can boost the function of your brain and help your brain become stronger. Let’s dive in!


Cashew nuts, almonds, groundnuts, sunflower seeds, peanuts and other delicious nuts and seeds are some accessible brain booster food that aids mental wellness.

According to research by PUB MED Central, nuts and seeds contain Omega-3 fatty acids which lead to an improvement in the brain function of people. 

A 2014 study review on Alzheimer disease ascertained that nuts and seeds helped older people boost their brain function through the anti-oxidants which protects cells from damages associated with Oxidative stress primarily contained in free radicals.

Legumes (Beans):

Do you know that foods like beans, green peas, lentils and soybeans help the body cell boost energy and are also brain-boosting food? 

This food through the hormones secreted in the nerves, send a cognitive code to rejuvenate the brain with its Vitamin B component. 

According to a medical advisory post on Cleveland Clinic, legumes are valuable to the brain and nervous system because they help boost neurotransmitters that pass signals between the nerves.


Water can be described as the free brain booster accessible to everyone. Do you know that water is one class of food that no living thing can exist without? 

Water is a major food class that helps regulate the body. It also increases brain temperature and gets rid of toxins and dead cells. 

Studies have shown that slight dehydration can lead to impairment of many aspects of brain function. Drink water to reduce headaches and allow the brain to function properly.


Eating eggs will even be more fulfilling when you realise that it is not just delicious but also a brain-boosting food.

Eggs are a good source of protein that pays adequate attention to the brain, even as it builds the other parts of the human body. 

The nutrients in eggs that aid brain-boosting are, Vitamin B6, B12, folate and choline. According to Healthline Wellness, Choline is a good source of neurotransmitters that helps regulate the brain nerves. Ensure you have an egg today to boost your mental wellness and strength.

Oily Fish:

Do you know that mackerel (titus or sardine), salmon and tuna fishes are among the brain-boosting oily fishes? 

Fishes rich in oil contain mostly Omega-3 acids which improve circulation in the brain. Several health experts have confirmed that fish remains the best brain booster for everyone because the oil contains healthy cholesterol that is not only beneficial for the brain cells but also aids weight loss.

Studies have shown that eating all of these moderately during daily meals have a great impact on building the brain nerves. The human brain is responsible for many things – from controlling our thoughts bodily movement, memory, speech and optimal function of many organs. As such, it is important to support the brain with natural boosters to actualise better neurotransmissions and to associated with the brain like stroke and paralysis.

For easy access to optimized wellness, visit Wellness Healthcare.

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