Surprising Health Benefits of Morning Body Tapping.

Have you ever woken up feeling grumpy or stiff?

When you’re stressed, many mind-body practices can revive you back into a state of calm. One of these practices is known as Emotional Freedom Technique (EFT), or tapping.

Tapping, also known as tapping therapy or EFT (Emotional Freedom Technique) is an alternative treatment for physical pain and emotional distress. It involves gently tapping on specific points on your body while focusing on what you’re feeling. It’s a good technique to manage stress, anxiety, and even physical pain.

How To Perform Tapping

To start tapping, you don’t need any special equipment. Just use your fingertips to gently tap on points like the crown of your head, eyebrows, sides of your eyes, under your eyes, chin, collarbone, and under your arms.

You can as well watch guided step by step tapping videos online to help you get started.

Health Benefits of ETF

• Energy Boosts: Tapping helps to stimulate your body and get your blood flowing. It’s like a gentle wake-up call for your system.
• Reduces Stress: Morning stress can set the tone for the whole day. Tapping can help calm your mind and reduce that overwhelming feeling.
• Improves Focus: By clearing away mental clutter, tapping can help you become more focused and alert.
• Pain Relief: If you wake up with aches and pains, tapping on specific points can help ease discomfort.
• Emotional Balance: Tapping can help you process any negative emotions from the previous day, leaving you feeling refreshed and ready to start anew.

Would you be inculcating this into your morning routine?

Remember, consistency is key. Even a few minutes of tapping each morning can make a big difference in how you feel. So why not give it a try and see how it can transform your mornings?

Sources: everyday health, Health Line.