Power of Positive Affirmations

We all know the importance of healthy diet and regular exercise, but what about the power of our minds?

Positive affirmations are short, powerful statements that can help shift our mindset and boost our productivity. Practicing positive affirmations can be extremely simple, all you need to do is pick a phrase and repeat it yourself.

You may choose to use positive affirmations to motivate yourself, encourage positive changes in your life, or boost your self-esteem. If you often find yourself getting caught up in negative self-talk, positive affirmations can be used to combat this by regular practice till it becomes a part of you, thereby reprogramming your thoughts and inner critic.

Ready to Try?

Here are some sample affirmations to try;

• Wellness is the natural state of my body. I am in perfect health.
• I am not going to be scared by a feeling.
• This is just a moment, not my entire life. Things will get better.
• Inside me, I feel calm, and nobody can disturb this peacefulness.
• I face my fears boldly.
• I love myself more than yesterday.
• I have the power to focus on the positive.
• My life has meaning now, no matter what my circumstances are. Above all, choose affirmations that resonates with you and repeat them daily. Remember consistency is key!

Do you have your own affirmations you would like to share? Or, you’d like to tell us how you come up with your own affirmations? Share in the comments, we would love to hear them!