Normalizing Self-Care for Men

With Men’s Health Month still in full swing, let’s discuss a topic often sidelined which is self-care for men.

Self-care is anything you do to improve your physical body and mental health. This could range from taking an extra-long hot shower to speaking to a therapist amongst other interests and not peculiar to a particular gender as society termed it. Let’s break down the stigma and normalize self-care for men too.

5 Ways Men Can practice Self-care

• Interact With Others
  Interacting with friends, family and coworkers is important for good mental health. Social interaction help strengthen relationships, improve mood and wellbeing, make life more interesting and offer a sense of belonging.
• Skin Care Routine
  For men, good skin care involves more than a bar of soap and disposable razor. A skincare routine helps men’s skin stay fresher and younger looking. It also prevent sun damage.

Stocking up on just few products like sunscreen, moisturizer, face wash and beard oil makes a world of difference. Plus, taking the time to care for your skin can give you that quiet moment by yourself during your day.

• Get a Good Night’s Sleep
  After a good night’s sleep, everything seems better. To ensure you’re getting plenty of rest, make your bedroom extra comfy. Cover your mattress with cool cotton sheets in the summer and cozy flannel sheets in the winter. Don’t forget to change them regularly.

Also, calm your mind by turning off your smartphone, tablet or television at least two hours before bedtime.

• Take Time to Meditate
  If you’re looking for one of the best self-care ideas for mental health, try meditation.

Just a few minutes of meditation everyday can help ease anxiety, reduce stress and improve sleep. The more you meditate, you’ll enjoy benefits like;

• Greater self awareness
• ⁠Improved attention
• ⁠Lower blood pressure
• ⁠Pain control
• Find your Passion
  Whether you enjoy sports, painting or walking in nature, make time for activities that bring you joy. These activities boost your brain power, confidence and make you happier.

One of the best ways you can practice self-care and keep your body in top shape is by seeing your doctor even before you have health concerns.

Are you due for your annual check-up?

Check out our list of health screenings by downloading the Wellness Medical App.

Convenience at your finger tips!