Massage Guns and Vertigo: New Report Links Devices to Vertigo.

Massage guns have become increasingly popular for targeting sore muscles and promoting recovery. However, a recent report suggests they might come with a surprising side effect: vertigo.

The study, published in JAMA Otolaryngology, details two cases of women who developed vertigo after using massage guns on their heads and necks [1]. Both women experienced a type of dizziness known as benign paroxysmal positional vertigo (BPPV), characterized by room-spinning sensations [2].

What is BPPV and How Can Massage Guns Trigger It?

BPPV is a common inner ear disorder causing brief episodes of intense dizziness. Tiny calcium carbonate crystals within the inner ear canals become dislodged, disrupting the body’s balance system . This can lead to feelings of spinning or tilting, often triggered by specific head movements.

The reported cases suggest massage gun use on the head and neck might dislodge these crystals, potentially causing BPPV . While more research is needed, experts believe the strong vibrations from massage guns could be a contributing factor.

Traditional Causes of BPPV

It’s important to note that BPPV has various causes beyond massage gun use. Common triggers include:

• Head Injury: A blow to the head can dislodge inner ear crystals.
• Inner Ear Infection: Infections can inflame the inner ear, affecting balance.
• Age: BPPV is more prevalent in older adults.
• Certain Medical Conditions: Migraines, Meniere’s disease, and stroke can increase BPPV risk.

How Concerned Should You Be?

While the report highlights a potential link, it doesn’t mean everyone using massage guns will develop vertigo. Dr. Ronen Nazarian, the report’s author, expresses concern about a rise in younger patients with BPPV who report using massage guns.

“We noticed a common thread – they all used a massage gun shortly before experiencing vertigo symptoms,” he explains.

Dr. Nazarian emphasizes the importance of proper massage gun use and avoiding the head and neck altogether. Additionally, many massage gun users might not be aware of the potential risks associated with using them on these sensitive areas.

Recommendations for Safe Massage Gun Use

• Avoid Head and Neck: Steer clear of using massage guns on your head, upper neck, and back of the head. The potential for dislodging inner ear crystals and triggering vertigo outweighs any benefits.
• Focus on Larger Muscle Groups: Use massage guns on larger muscle groups like thighs, calves, shoulders, and back (excluding the upper neck).
  Consult a Healthcare Professional: If you have any pre-existing inner ear conditions or concerns, consult your doctor before using a massage gun.

What to Do If You Experience Vertigo After Using a Massage Gun

If you experience vertigo after using a massage gun, especially if it’s persistent or severe, seek medical attention from an ear, nose, and throat (ENT) specialist.

“Vertigo can be disruptive, but it’s usually treatable,” assures Dr. Nazarian. Doctors can perform a maneuver called the Epley maneuver to help reposition the dislodged crystals within the inner ear. This simple procedure is highly effective, often resolving vertigo in just one session.

The Takeaway

Massage guns can be a valuable tool for muscle recovery, but it’s crucial to use them safely and appropriately. Avoiding the head and neck region is essential to minimize the risk of BPPV. If you experience vertigo after using a massage gun, consult a healthcare professional for proper diagnosis and treatment. Remember, prioritizing safety allows you to reap the benefits of massage guns without compromising your well-being.

Source: Health News