Wellness Woman

Happy International Women’s Day: 5 Tips On Becoming A Wellness Woman

Wellness Woman

Happy International Women’s Day: 5 Tips On Becoming A Wellness Woman

Every March 8 is a memorable day for every woman in the world and 2022 was no exception.

In the 2022 edition themed “breaking the bias”, Wellness Health has compiled 5 tips on becoming a wellness woman.

Before diving into the tips, it is important to understand the concept of a wellness woman.

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Who is a wellness woman?

A wellness woman is a female adult who understands how to balance her physical health to achieve life goals.

She is a woman who understands that self-care is the foundation to becoming successful. A wellness woman is a woman that takes care of her health, lives a healthy life and achieves her life goals.

What are the important steps to becoming a Wellness Woman?

Knowledge About Yourself

According to the popular Socratic dictum “Man know thyself”, knowledge is key to individual growth.

As a human, the first step to thriving is knowing who you are. Knowing your abilities and capabilities helps you master how to win. Also, this helps you develop coping mechanisms against your limitations and fear.

As a toddler, crawling is the first personal movement without any form of external assistance. Then the child develops the ability to stand before walking.

This informs the mind that there is a process to achieving great strides. Among them are the baby steps till mastery is attained.

A woman is on her way to becoming a Wellness woman when she is able to understand herself.


A woman who is open to learning is abreast of any challenges that lie ahead. Adaptation is key to every human, especially the woman folk.

To maintain the knowledge about yourself and fit your personality into the situation is adaptation.

A woman must not become someone else to adapt to any situation, however, she must learn to be prepared for it. This involves using your coping mechanisms to maintain a balance and thrive.

According to Hope Solo, a popular athlete, adaptation is truly being yourself.

In her words “There are so many walks of life and so many different personalities in the world. And no longer do you have to be a chameleon and try and adapt to that environment – you can truly be yourself.”

Wellness Woman
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According to a popular quote by Helen Rowland, a woman is a pillar of hope, stability and freedom. There is no better woman to impact these qualities in her society than a competent and educated woman. It is important to understand that a woman must strive for excellence to maintain Wellness and live happily.

A woman can be extremely fulfilled when she knows the onus of her profession. This enables her to stand firm, break traditions and make a name for herself. There are several women to look up to as role models in this feat.

“A good woman inspires a man, a brilliant woman interests him, a beautiful woman fascinates him, but a sympathetic woman gets him,” Helen Rowland.

Healthy Lifestyle/ Choices

Every woman is a potential mother and becoming a successful mother starts with healthy life choices.

A woman must understand her weight and know when it becomes unhealthy.

  • She understands that eating right is instrumental to a healthy weight.
  • She understands that regular exercises improve the health.
  • She also understands that mental health is maintained by building the right coping mechanism.

A woman amasses this knowledge to improve her life and impact the lives of her children or others around her. This is because a healthy woman has no limitations to achieving her goals.

Good health gives great insight and empowers every woman to break the biases about the female gender.

Wellness Plus App

The Wellness Plus App gives women access to the best health choices in one click. All that she needs is to download the Wellness Plus App on any Android smartphone.

With this App, everyone including women could access:

  • Health Insurance Plan.
  • Pharmaceutical needs.
  • Medical consultations.
  • Exercises through aerobics.
  • Overall life style changes.

Download the Wellness Plus App here


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