Kidneys are vital organs that filter waste and excess fluid from your blood. They also produce hormones that regulate blood pressure and control the production of blood cells amongst other functions.
Taking care of this organ is essential for your overall health and general well-being. Here are eight ways to keep your kidneys healthy:
A balanced diet that is low in sodium, processed meats, and other kidney-damaging foods may help reduce the risk of kidney damage. Focus on eating fresh ingredients that are naturally low in sodium, and stay hydrated.
If high blood pressure occurs with other health issues like diabetes, or high cholesterol, the impact on your body can be significant, as it is a leading cause of kidney disease.
A healthy blood pressure reading is 120/80. If your blood pressures readings are consistently above 140/90, you should consult a doctor for medication to manage it.
Diabetes is a significant risk factor for kidney disease. When your body’s cells can’t use the glucose in your blood, your kidneys are forced to work extra hard to filter your blood.
This can lead to life threatening damage if not properly managed. Regular blood sugar monitoring is crucial for early detection.
Smoking damage blood vessels throughout your body, including those in your kidneys. Quitting smoking can significantly reduce your risk of kidney disease.
Excessive alcohol consumption can damage your liver, which can in turn affect your kidneys.
Regular physical activity can help control your blood pressure and weight, both of which are important for kidney health.
Simple activities like walking, running, cycling and even dancing are great for your health.
Frequent use of over-the-counter pain medication, especially nonsteroidal anti inflammatory drugs (NSAIDs) can damage your kidneys.
According to National Kidney Foundation, these medications should not be taken for more than 10 days for pain, or more than three days for fever. Regularly taking more than eight aspirin, ibuprofen and naproxen tablets each day may reduce your kidney function temporarily or permanently.
If you have a family history of kidney disease, diabetes, or high blood pressure, it’s important to see your doctor regularly for checkups.
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