Stress is a feeling of being under abnormal pressure, whether from an increased workload, an argument with a family member or financial worries.
Stress affects people in lots of ways, both physically, emotionally and in varying intensities.
Research has shown that stress can sometimes be positive. It makes us more alert and help us perform better in certain situations. However excessive or prolonged stress can lead to illness and mental health problems.
While it may seem like there’s nothing you can do about stress in your life, here are healthy (5) steps you can take to destress and regain control.
Make time to work on your tasks and goals (like schoolwork, chores, or practice). But be sure to make time for things you enjoy, too (like playing music, working out, playing with a pet, or spending time with friends). Even if it’s only a few minutes, daily time to relax and recharge lowers your stress.
Use a calendar or planning app to keep track of your daily schedule. Add your activities, block in times to do things you enjoy. Planning is of no good if you don’t do what you plan. Make it a routine to look at your planner every day. Check off what you’ve done. Get ready for what’s coming up.
When you practice deep breathing, you turn on your body’s natural ability to relax. This creates a state of deep rest that can change how your body responds to stress. It sends more oxygen to your brain and calms the part of your nervous system that handles your ability to relax.
Spend time with a friend or family member who will listen to you. It is a natural way to calm you and lower your stress. When you connect with people in person, your body releases a hormone that stops your fight-or-flight response.
Your diet affects every aspect of your health, including your mental health. Not eating enough nutrient-dense whole foods may increase your risk of deficiencies in nutrients essential for regulating stress and mood, such as magnesium and B vitamins.
Minimizing your intake of highly processed foods and beverages and eating more whole foods can help ensure your body is properly nourished. In turn, this may improve your resilience to stress.
Source: WebMD, Help Guide
